YOU CAN WATCH THE FULL WEBINAR AT: https://www.facebook.com/thrivefamchiropractic/videos/740932612955928/
5 Components of what exactly cold & flu season is
1. The season of increased sugar and carbs
* holiday food, candy, pie, ice cream, gluten
* Most of us find an excuse to have party food year round too
* We are staying inside more because its cold outside thus more likely to eat more food that may not be the healthiest
TIPS: Avoid sugar and extra carbs
2. Stress!
* Holidays, family gatherings, parties, finances
* Being consistent with creating New Year’s Resolutions and 2019 Goals
TIPS: Prioritize, Get Adjusted, eat real food, stay active
3. Season of Lack of Sunshine
* Think about how much sun exposure you actually get
* We need natural Vit D during the winter months
TIPS: Hiking on warmer days, ride bikes with your kids, walk the neighborhood
4. Season of Lack of Physical Activity
* When life gets stressed, health and workouts 1st to go
* With the new year many of you likely have goals around health
TIPS: Get out and move! Find a time each day to walk, exercise or stretch
5. Season of Poor Sleep
* Schedules, stress, routines, over stimulated and overwhelmed we find that our sleep is affected
TIPS: Be sure to get adjusted regularly to calm the nervous system, good nutrition, habit of going to bed earlier, eliminate screen time before bed
5 Tips to stay Healthy and Fight that cold in record time
1. Increase ADAPTABILITY- Recommend Chiropractic Care…getting checked regularly
2. EAT Healthy
* Eat real food instead of food-like products
* Limit chemical exposure
3. GET MOVING
* Not only strengthen muscles, but literally charges our brain
* Movement allows and supports the body’s own ability to get crud and stuff out
* We are made to move
4. Keeping up with supplements
* High quality!!
5. BE HAPPY!!
* There is so much to be happy for
* Take 15 or so minutes to create a list of all the blessings you have
* Happiness is contagious :)
* Surround yourself with other happy people
